STRUGGLING WITH CRAVINGS, ANXIETY, & BURNOUT?
Do you find breaking yourself to fit into societal expectations? is food often used as a reward for your relentless pursuit of perfection?
How many times did you wish to take a pill that would fix all your problems?
Do you seek frequent dopamine rushes to compensate for your dissatisfaction?
Are you excessively critical of yourself, resulting in indulgent or compulsive behaviors as a means of self-soothing?
How frequently have you experienced discomfort with your own body? How frequently do you look at yourself in the mirror, dissatisfied with what you see?
WANT TO STAY UP TO DATE ON ALL THINGS WELLNESS? SIGN UP!
Unlock your potential. Elevate your health. Rewrite your story.
Embrace the journey of self-liberation, breaking free from the barriers that hold you back. Connect deeply with your inner self without judgment, and tap into your innate power. I firmly believe that each person holds the key to their own mastery. My role is to guide and teach you how to access that intuition, motivating you as you embark on the path to becoming your best self.
BEYOND THE PLATE
Eating Habits Transformation
QUITQUEST
A HabitHack Transformation
LIFE COACHING
Make that empowering change
MEET YOUR
HEALTH COACH
I call myself the emotional activist because I fight for the well-being of the human heart and soul. In a world often driven by external factors and material pursuits, I believe it’s essential to champion the often-overlooked realm of emotions. Emotional well-being is the foundation upon which our mental and physical health is built, and it plays a crucial role in fostering empathy, compassion, and understanding among individuals. I’m passionate about encouraging open conversations about mental health, supporting those in need, and promoting emotional intelligence in society. By advocating for emotional wellness, I aim to create a more empathetic and connected world, where people can openly express their feelings, seek help without stigma, and ultimately lead happier and more fulfilling lives. As an emotional activist, I strive to bring emotional health to the forefront of the global conversation, working towards a society where we prioritize the heart and soul just as much as the mind and body.
Testimonials
“My experience with Roberta and the ‘Beyond the Plate’ program has been nothing short of life-changing. The six-month journey was a holistic exploration of my relationship with food and overall well-being. The personalized health coaching sessions provided insights into my habits and empowered me to make informed choices. The emphasis on a sustainable approach to nutrition, rather than quick fixes, was refreshing and effective.”
– Jacqueline Ellis
“My journey with Roberta through the ‘Empower 360’ program has been an empowering odyssey towards total well-being. The six-month experience was a game-changer for me, combining personalized health coaching, mindful movement, and comprehensive lifestyle support. The one-on-one coaching sessions were a cornerstone, providing guidance, motivation, and practical strategies tailored to my unique goals. The holistic approach, spanning physical and mental well-being, set this program apart. The incorporation of mindful movement and intentional exercise routines brought a new level of awareness to my daily life.”
– Lila Sterling
